BEGIN – Our slick A5 (Half letter size) fitness planner kicks off your journey by guiding you through setting your workout goals for the coming year. With a luxurious soft touch cover and high quality 90 GSM internal pages, This book is your perfect companion through thick and thin!
WORK – The bulk of the book is filled with workout session logs. These pages allow you to track the date of your workout followed by exercises, reps, weight and number of sets. After your session theres a mood area where you can track how you felt on the day and compare to other days. Theres also a handy notes section and an area to record cardio workouts.
PROGRESS – As you progress through your fitness journey theres a dedicated area to record your personal bests or a one rep max. Completing this section will keep you focused on the goals you set at the start and is an awesome way to visually see how you’re progressing! The progress tracking area also allows you to keep track of your body measurements and weight.