✅ ALL-IN-ONE WORKOUT JOURNAL: Plan each workout in detail using the daily log pages and challenge yourself by getting one more rep each workout. Record exercise frequency with the calendar and check improvements with the progress tracker. Stay pumped by tracking your macros, water intake and weight on a daily basis easily. Get in the best shape of your life by being detailed and goal-oriented.
✅ LASTS 6 TO 7 MONTHS WITH REGULAR EXERCISE: Our fitness planner has 154 workout log pages and 6 additional pages for goals and progress tracking. With 5 days a week of regular exercise, one journal lasts roughly 6 to 7 months, keeping your fitness momentum going for half the year. Keep track of your progress and look back all you will be able to achieve!
✅ DETAILED WORKOUT PLANNER: The various sections on each workout log page cover all the necessary details. Focus on the particular muscle group, name the exercises performed, and specify the number of sets and reps for each. Fill out cardio activity, water intake, your body weight and fat percent and daily macros. Stay disciplined and engaged by looking at your progress month after month.

🏄‍♂️ PAGE DESIGN – This fitness journal has 178 pages, which includes 2 GOALS PAGES,2 NOTES PAGES, 1 whole PROCESS PAGE, 170 WORKOUT PROCESS PAGES. All in all, this workout journal can help you manage your workout log efficiently and achieve your goals perfectly!
🏋️‍♂️ FUNCTIONAL DESIGN – This fitness planner has a whole set design for gym lovers, including exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy.
🏃‍♀️ 170 DAYS OF WORKOUT TRACKING – This fitness journal will help you track your exercise and workouts with 170 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking.