Dream It, Do It, Live It – Become The Best Version Of Yourself: Whether you’re an avid fitness enthusiast or just kickstarting a more active lifestyle, the fitness journal empowers you to take control over your health & fitness journey and transform your life
Track Workouts Effectively & Smash Your Goals: Use ZICOTOs’ body weight workout journal for women and men for setting short & long term goals, planning workouts and monitoring progress. The fitness planner can truly make a difference in reaching your goals
Easy To Stay Focused & Motivated: The simplified workout log book intuitively makes it super easy to organize your workouts. The workout notebook is your ultimate workout companion helping you to build consistency, discipline & accountability. Make it happen!

THOUGHTFUL LAYOUT. Simple, clean, and time-tested. Plenty of space to record exercises, weights, reps, cardio and notes. Before purchasing, we recommend you download the “Standard Template” PDF file from our website and print it to make sure the layout suits you.
SUPERIOR QUALITY. Thick 100 GSM paper, durable plastic cover, and high-quality binding. Done right, using high-quality materials and with attention to detail.
FOCUSED ON THE ESSENTIALS. Our logbooks do not contain “useful resources” like motivational quotes, recipes, tips, advice, and other useless fillers. As well as predefined workout routines – we do not tell you how to exercise. Each logbook contains 160 pages: 152 workout-tracking pages, 5 – dotted pages at the end, and two pages for tracking personal records and body measurements. The first page is for the owner’s name and phone number.

Achieve your Goals – This fitness journal and workout planner is designed to help you achieve your fitness goals by providing a clear framework for setting and tracking progress towards your goals. This Workout Journal for Women and Men includes prompts to help you set realistic goals, and provides space to track your progress towards those goals.
Track your Workouts – This fitness journal for men includes sections to track your workouts, including space for the date, exercise performed, sets and reps, weight lifted, and notes. By tracking your routine with our workout log book for women and men, you can identify patterns, monitor your progress, and make adjustments to your routine as needed. Track up to 8 months of workouts with our workout planner for women.
Evaluate your Progress – In addition to tracking your workouts, our fitness log book includes sections to track your progress towards your fitness goals. This workout log book for men includes space to record your body measurements, weight, and other relevant data. This allows you to see how far you have come and celebrate your successes, while also identifying areas where you may need to work harder.

FITNESS JOURNAL OVERVIEW – Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
136 DAYS OF TRACKING – Fitness planner to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking
INCREASE SELF-EFFICACY – Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy

SET YOUR GOALS – Start your fitness journey w/ clear training goals in mind; Note down up to 10 fitness goals w/ target dates and strategize how you plan to achieve them
RECORD EVERY WORKOUT – No more trying to recall what you did in your last workout; Record up to 100 workouts w/ 9 exercises per training session; Record every detail of your workout including your tempo, rest intervals & cardio
MONITOR PROGRESS – Dedicated sections to keep track of your body weight, measurements, and personal bests; Assess your progress on weekly and monthly basis and make necessary changes to further optimize your training and nutrition

142 Pages Exercise Tracker – Keep your fitness journey on track with our extensive workout tracker. With space for up to 12 exercises, 6 sets, and 3 cardio sessions, as well as areas to log reps and weights, you’ll have all the tools you need to enhance your performance and achieve your fitness goals.
Don’t Sit, Get Fit – Achieve your fitness goals faster with our fitness planner! Whether you’re a woman or a man, take charge of your health journey and see results soar. Our exercise journal offers a proven system to boost muscle, enhance strength, or simply foster better health. Remember, what gets measured, gets improved!
Practical and Compact – Our workout journal combines the convenience of a compact A5 size (5.5″ x 8.2″) with ample space across its 160 pages, including 142 pages exercise tracker plus 17 additional pages, ensuring easy portability in your gym bag. Complete with an elastic strap, double-sided pocket, and twin-wire binding, it offers both organization and functionality to keep you on track towards your fitness goals.

BEGIN – Our slick A5 (Half letter size) fitness planner kicks off your journey by guiding you through setting your workout goals for the coming year. With a luxurious soft touch cover and high quality 90 GSM internal pages, This book is your perfect companion through thick and thin!
WORK – The bulk of the book is filled with workout session logs. These pages allow you to track the date of your workout followed by exercises, reps, weight and number of sets. After your session theres a mood area where you can track how you felt on the day and compare to other days. Theres also a handy notes section and an area to record cardio workouts.
PROGRESS – As you progress through your fitness journey theres a dedicated area to record your personal bests or a one rep max. Completing this section will keep you focused on the goals you set at the start and is an awesome way to visually see how you’re progressing! The progress tracking area also allows you to keep track of your body measurements and weight.

FITNESS PLANNER OVERVIEW – Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
136 DAYS OF TRACKING – Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking
PREMIUM PAPER – Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won’t bleed through

Set Fitness Goals – Fitness journal with up to 12 goals, 8-month calendar tracks exercise frequency for organized fitness journey.
Track Progress – Workout journal with space to record aerobic exercises, calories, times, water intake, and food. Fitness planner has 156 pages in total, 142 tracking pages. Additional pages include before-after comparison pages, and notes pages.
Maintain Healthy Lifestyle – Workout log book for gym and home, 360° flat for writing. Easy to write anytime, anywhere.

Harphia PP hardcover fitness tracker “Fitness 100 days challenge”. Includes a section to record overall goals, start date, and final results, as well as pages dedicated to documenting specific goals, body measurements, and daily exercise details such as workout duration, water intake, weight, calories burned, and food intake.
This compact 21×14.5cm (approx. 8.27×5.71in) log book, printed on 80gsm paper, allows you to conveniently track your daily exercises. It helps you monitor your progress, ensuring you stay on track with your fitness goals.
Offering motivation and inspiration, this workout journal encourages you to record your daily exercise routine. By seeing your exercise frequency and duration steadily increase, you’ll feel a sense of satisfaction and pride, spurring you to continue your efforts.

BECOME HEALTHIER & ACHIEVE WELLNESS GOALS FASTER – Whether you are striving to eat healthier, cope with a physical or mental condition, or improve your overall well-being, this wellness planner will help you kickstart your wellness journey.
FEEL HEALTHIER, STRONGER & HAVE MORE ENERGY – The health and wellness planner has everything you need to succeed: a goals page, weekly and monthly plans, and daily food logs with wellness and activity trackers.
6 MONTHS OF UNDATED, DAILY PAGES: This health planner and wellness log lasts 6 months and has undated pages, meaning you can get started right away and take breaks without wasting a page.