Progress Tracker Fitness Calendar: Transform your commitment into results with our month-at-a-glance progress tracker.
Blueprint for Success: Discover the science behind blending cardio, hypertrophy, and strength training for optimal gains
Fuel Your Success: Empower yourself with a personalized daily diet plan that fuels your workouts and supports your transformation.

🏄‍♂️ PAGE DESIGN – This fitness journal has 178 pages, which includes 2 GOALS PAGES,2 NOTES PAGES, 1 whole PROCESS PAGE, 170 WORKOUT PROCESS PAGES. All in all, this workout journal can help you manage your workout log efficiently and achieve your goals perfectly!
🏋️‍♂️ FUNCTIONAL DESIGN – This fitness planner has a whole set design for gym lovers, including exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy.
🏃‍♀️ 170 DAYS OF WORKOUT TRACKING – This fitness journal will help you track your exercise and workouts with 170 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking.

What You Get – 6.1″ x 8.5″ food and fitness journal,
Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit.
Track your daily food and workouts for 61 days. 132 pages(61 sheets) in total

Track Your Daily Food Intake: Write down everything you eat and drink throughout the day, this weightloss tracker including portion sizes and calorie counts. This will help you become more aware of your eating habits and make healthier choices.
Monitor Your Fitness Activity: Record your workouts, our fitness planner including the type of exercise, duration, and intensity. Tracking your physical activity will help you stay accountable and make adjustments to your workout routine as needed.
Set Goals and Stay Motivated: Use this weight loss journal to set achievable goals and track your progress. Record your starting weight, measurements, and body fat percentage, and update them regularly to monitor your progress towards your weight loss goals. Write down your goals before start with this nutrition and workout tracker journal to keep pushing towards your goals.

ACHIEVE YOUR FITNESS GOALS FASTER – With this exercise journal, you can set up to 5 goals and track your progress as you crush them. This special section dedicated to goal setting and performance tracking will keep you motivated and focused on achieving the results you desire. Take your fitness journey to the next level with this versatile workout log.
TRACK AND ORGANIZE YOUR WORKOUTS – There are 6 months daily pages to log exercises, cardio,set reps and weights, making it easy to stay on top of your workouts and track your progress. Keep your fitness routine in check with this comprehensive weight lifting log book,you will succeed.
MONITORING BODY CHANGES – Unlike other weight loss journal that only record starting points and results, this workout planner provides monthly review points after each month and takes regular photos of yourself to visually track body changes. Compare these photos to clearly see your progress.