Track Your Daily Food Intake: Write down everything you eat and drink throughout the day, this weightloss tracker including portion sizes and calorie counts. This will help you become more aware of your eating habits and make healthier choices.
Monitor Your Fitness Activity: Record your workouts, our fitness planner including the type of exercise, duration, and intensity. Tracking your physical activity will help you stay accountable and make adjustments to your workout routine as needed.
Set Goals and Stay Motivated: Use this weight loss journal to set achievable goals and track your progress. Record your starting weight, measurements, and body fat percentage, and update them regularly to monitor your progress towards your weight loss goals. Write down your goals before start with this nutrition and workout tracker journal to keep pushing towards your goals.

ACHIEVE YOUR FITNESS GOALS FASTER – With this exercise journal, you can set up to 5 goals and track your progress as you crush them. This special section dedicated to goal setting and performance tracking will keep you motivated and focused on achieving the results you desire. Take your fitness journey to the next level with this versatile workout log.
TRACK AND ORGANIZE YOUR WORKOUTS – There are 6 months daily pages to log exercises, cardio,set reps and weights, making it easy to stay on top of your workouts and track your progress. Keep your fitness routine in check with this comprehensive weight lifting log book,you will succeed.
MONITORING BODY CHANGES – Unlike other weight loss journal that only record starting points and results, this workout planner provides monthly review points after each month and takes regular photos of yourself to visually track body changes. Compare these photos to clearly see your progress.