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Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. (Gray)
A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.$39.89 -
$1.99 -
Fitness Journal-Workout Journal for Women & Men, Hard Cover Leather Fitness Planner, Workout Log Book With Gym Goals, Calendar, Progress Tracker, A5-5.7″ x 8.3″ – Rose Gold
Set Fitness Goals – Fitness journal with up to 12 goals, 8-month calendar tracks exercise frequency for organized fitness journey.
Track Progress – Workout journal with space to record aerobic exercises, calories, times, water intake, and food. Fitness planner has 156 pages in total, 142 tracking pages. Additional pages include before-after comparison pages, and notes pages.
Maintain Healthy Lifestyle – Workout log book for gym and home, 360° flat for writing. Easy to write anytime, anywhere.$6.99 -
$26.47 -
